![](https://www.diggitmagazine.com/sites/default/files/styles/2_1_mobile/public/field/image/UA_MealScan_Almond_1504x944.jpg?itok=ghzfGU7d)
© www.blog.myfitnesspal.com
People’s desire to exercise control over their lives is turning into a dominant practice with the emergence of all kinds of self-tracking apps that improve individuals’ quality of life and provide them with a deeper understanding of their habits.